Blog: Mental Health in Children and Adults

As a Psychotherapist, I decided to write first of all as a mother of three children and a professional about different areas around mental health and how to support the development of children. It's always better to focus more on prevention, than trying to fix chronical disorders. While some parents are sometimes just fortunate or resourceful, others are struggling with many challenges in their lives to have a fulfilled life as a family.

  • How Mentally Strong People Find Inner Peace

    Source: Article in Psychology Today from Amy Morin, 2018 Mental strength and inner peace go hand in hand. Mentally strong people are confident that they can handle whatever life throws their way. That’s not to say they don’t feel pain or that they don’t get sad — they experience their emotions on a deep level. […]

  • The Forty Rules of Love

    Some inspiring quotes from the book “The Forty Rules of Love” by Elif Shafak. Whatever happens in your life, no matter how troubling things might seem, do not enter the neighbourhood of despair. Even when all doors remain closed, God will open up a new path only for you. Be thankful! It is easy to […]

  • Mindfulness Training Programm

    About Me My name is Jill Stallard, and I have worked with children and young people for many years.After leaving School, I studied Residential Care at College and went on to work as a Support worker in a Children’s Home in Aberdeen.I later trained as an early years’ practitioner, and for almost 17 years I […]