Blog: Mental Health in Children and Adults

As a Psychotherapist, I decided to write first of all as a mother of three children and a professional about different areas around mental health and how to support the development of children. It's always better to focus more on prevention, than trying to fix chronical disorders. While some parents are sometimes just fortunate or resourceful, others are struggling with many challenges in their lives to have a fulfilled life as a family.

  • The Forty Rules of Love

    Some inspiring quotes from the book “The Forty Rules of Love” by Elif Shafak. Whatever happens in your life, no matter how troubling things might seem, do not enter the neighbourhood of despair. Even when all doors remain closed, God will only open up a new path for you. Be thankful! It is easy to […]

  • BAD MUM: Why Self-Care for Parents is so important

    I have been a bad mum today, at least in my children’s opinion. Does it sound familiar to you if I say that our children can sometimes be very egocentric?Alternatively, am I wrong because this word is not usually appropriate for children but adults? ANGER I might not be alone in my anger when I […]